Gibbs Reflective Cycle- Essay Example
Everything can be fully achieved when done systematically reminding their experiences during different situations. An American sociologist and psychologist Graham Gibbs has published a book “Learning by Doing” in 1988 in which he described his “reflective cycle model” and that model is well-known as “Gibbs Reflective Cycle model”.
Several students in Singapore opt for different courses for making their career bright. Many of these courses teach the strategical method of thinking about any specific situation by analysing their experience of some event or activity, or any specific situation. Apart from the intense knowledge about the Gibbs Reflective Cycle, the courses also provide various assignments which help them to score better in their final result of the course.
Introduction to Gibbs Reflective Cycle
Gibbs Reflective Cycle is an eminent model introduced by Graham Gibbs, an American psychologist and sociologist. In this model, he has explained the methods which encourage the people to think about the experiences they had during any specific situation or event. By such a method, utilizing a circle, reflection on those experiences can be structured in phases.
The Gibbs reflective cycle generally assists people to think about by experience or incident with a detailed view so that it will become easy for them to get aware of their own activities, and a better understanding in order to know about what to adjust and change about their behaviour.
Gibbs reflective cycle model gives an aspect to learn from both the positive and negative impacts of some events and their activities/ reactions towards those incidents/ situations.
Elements of Gibb’s Cycle
The Gibb’s cycle model basically forms a loop or a cycle of different elements making them a kind of formal procedure/ steps of the model to move ahead.
Here are the basic elements of the Gibbs reflective cycle template: –
- Description- of the experience
- Feelings- and thoughts regarding the experiences of the events
- Evaluation- both god and bad experience evaluation
- Analysis- to know better about the situation and make sense out of it
- Conclusion- about what you learned from the above procedure and what you could have done differently in some other way
- Action Plan- of how you will deal with such similar situations in future or some common changes, you have found suitable.
This element of the Gibbs reflective cycle consists of the answer to “What Happened?”
In this step, one describes the situation, incident or any event in detail, without coming to any conclusion right away. The complete focus is given to the information that too which is relevant.
The most general questions which the “description” element comprises answers of-
- What happened?
- When did it happen?
- Where did it take place?
- Who was involved in that?
- Why were you there?
- What did you do?
- What did others do?
- What was the result of all that?
It is very important to take care that the essential information should be undertaken into consideration and should not be left out. This all builds up a background and clearer picture of the incident.
This stage is about the emotions that the occasion activated, just as what somebody’s considerations were during the incident, action or circumstance portrayed in step 1. The goal isn’t to discuss the feeling in detail or remark on it straightforwardly. Feelings shouldn’t be assessed or judged. Mindfulness is the most significant objective of this stage.
Some common questions which are answered in this portion are: –
- What were your feelings before the incident?
- What did you feel during the event?
- What were your sentiments after the event?
- What do you think/ feel about the incident now?
- What can be other’s feeling about it now according to you?
Since individuals frequently experience issues discussing their sentiments, it helps that they’re supported by the inquiries or somebody posing to these inquiries. This likewise exhibits the Gibbs Reflective Cycle can be utilized in an individual setting, or even in an instructing or advising setting. The last two questions likewise permit one to see the occasion from other people groups’ viewpoints.
In this move, one solicits himself whether the experience from the occasion in sync 1 was fortunate or unfortunate.
Which approach functioned admirably and how? Which approach didn’t function also? It tends to be hard for individuals to be objective about the circumstance. So as to in any case lead an appropriate assessment, the accompanying inquiries might be useful:
- What went good during the incident?
- What was that about?
- What were the positives and negatives of the situation?
- What was that that didn’t go well?
- Why was that so?
- How did others and you contribute to it?
It is also worth assessing awful experiences because the resulting steps in the Gibbs Reflective Cycle assist individuals to learn from it.
This stage is about what you have realised from the circumstance, occasion or action. In light of the experience, you presently recognize what to do in parallel, future circumstances. This implies both positive and negative things, as well as issues you confronted, will be recorded and dissected separately. All things considered; individuals gain from flaws. This investigation is frequently done together nearby stage 3.
Simply, consider what may have blocked or helped the circumstance. This part can be improved by reference to a literary article (for authors) or past experience, if necessary, too. Connect the hypothesis and experience together.
This is where you make a stride back and take a gander at yourself from a distance and ask what else you could have done in this circumstance. The data accumulated before is truly important in this progression and can urge you to arrive at a decent and helpful end. The accompanying inquiries might be useful:
- What exactly positive experience did the occasion, circumstance or action lead?
- What exactly negative experience did the occasion, circumstance or action lead?
- What will you do any other way if the occasion, circumstance or action were to happen again later on?
- Which aptitudes do you have to create yourself in a comparative occasion, circumstance or movement?
This zone manages the arrangement of how to viably deal with and improve the circumstance next time. Any training, expertise, or propensity that can outfit you with taking care of the circumstance better if it happens once more? Is there something more to be educated for a superior result? Work out the regions that need work and flourish to improve in them.
Utilizing Gibbs Reflective Cycle
Gibbs Reflective Cycle can be utilized in many ways. As a matter of first importance, this cycle is profoundly utilized in higher studies.
At the point when students need to do internship assignments, it tends to be a decent apparatus. By utilizing it students can get mindful of your own activities. The area which remembers the discussion for how you will handle a similar occasion or circumstance in an alternate manner can be addressed without any problem. At the time students arrive at the termination of the internship, they realize how to perform expertly. Likewise, they become ready to create themselves to a degree where they can go with the internship assignments with no help.
Other than this, people can furthermore utilize Gibbs cycle. An individual who is available to changes and ready to change his/her own perspectives or propensities can utilize this cycle. This can end up being an exceptionally helpful tool for such individuals. There is plenty of mentors who utilize this cycle to make their students aware of negative or doubtful conduct. It generally helps in finding better approaches to respond distinctively to comparative circumstances. Examining Gibbs reflective cycle format can help you in getting an unmistakable picture. You can likewise go for Gibbs reflective essay guides to perceive how it functions.
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Trusting in the possibility that one can just change what is in their control to change, the Gibbs reflective model supports the utilization of critical reflection. Furthermore, for individuals new to reflective practices, it particularly offers a decent beginning stage for changing over new learning and information energetically and change. The procedure necessitates that one look beneath the outside of occasions and encounters to accomplish further degrees of comprehension and learning.
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