S2709C: You are a freelance mobile personal trainer, You have a call from Jane who would like to start training with you: Part-time Diploma in Sports Wellness and Services: Part-time Diploma in Sports Coaching, Coursework, RP,, Singapore

INSTRUCTIONS TO STUDENTS

1.  You are to submit an individual assignment based on the case-study below. There is no expected word count. However, your submission must be limited to 10 pages inclusive of cover page and statement of original work. You may refer to the PPT deck below on YouTube video upload and submission information.
2.  A statement of original work needs to be included in your written assignment (Annex A). The assessment rubrics are in Annex B. You may use the given template for your answers.
3.  The assignment should be written in Arial font, size 12, with 1.5 line spacing.
4. You are expected to cite a minimum of 3 references from your module’s textbooks or academic journals. All referencing and bibliography are recommended to follow the American Psychology Association (APA) format.
5. You are to submit your assignment onto SA 2.0 onto your individual folder, and also to email a copy to the Programme Coordinator, Nurshahidah Roslie, nurshahidah_roslie@rp.edu.sg by 15 August 2024, 2359h.
6. For late submission, save your assignments in word document format as “S2709C_<Full Name>_<Student ID>.doc” and email it to (nurshahidah_roslie@rp.edu.sg).
7.  Students are reminded that plagiarism is a serious academic offense in RP. Assignments with any plagiarism will automatically be awarded an ‘F’ grade. Do note that you are to sign a statement of original work on the cover page when submitting your assignment.
8.  You are not allowed to submit any work produced, even only in part, by AI tools(s) as your own work. The unauthorised use of AI to create content that is submitted as the learner’s own work is considered plagiarism.
9. Students with a valid MC covering 15 August 2024 must contact the Programme Coordinator, Nurshahidah Roslie (nurshahidah_roslie@rp.edu.sg), by 15 August 2024, 2.00 pm for further instructions. Requests for extensions will not be approved without a valid MC. Students who have had an extension must attach a copy of their MC to their assignment.

Case study

You are a freelance mobile personal trainer. You have a call from Jane who would like to start training with you. She is a 18-year old school team Wushu athlete. She trains in school under a coach every Tuesday and Friday. She was told to put in additional training hours for the upcoming National School Games Wushu Championships in 3 months. She will be participating in an individual event performing a standard routine where she will be judged on execution, form and power. The coach believes the additional physical training will be beneficial for her peak performance.

Jane have competed in smaller invitationals and is aiming for top placement at championships. She has an average cardiovascular fitness and muscular strength, but below average muscular endurance.

A sample of the event can be viewed here:

This assignment requires you to evaluate the given scenario and prepare the following:

1. Selection of 1 cardiovascular fitness assessment, and 2 muscular fitness assessments*. Provide rationale for your assessment selections and complete your client’s profile with results and interpretation of the results. *For muscular fitness assessment, different muscle groups using the same assessment protocol is known as 1 assessment.
2. Design a 3-month exercise programme based on Jane’s results and goals as well as the needs of the sport. Ensure that there is progression in your programme. Rationalise your progression.
3. Record and upload an exercise instructions video for 3 exercises prescribed in the 3-month exercise programme.