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Post Traumatic Stress Disorder (PTSD) Essay Sample

Post Traumatic Stress Disorder (PTSD) Essay Sample 

In the Post Traumatic Stress Disorder essay sample, Singaporean students will learn the what is PTSD study, why it is important for Singaporeans, Types of PTSD in Singapore, five signs of PTSD, Five stages of PTSD, How does a person with PTSD feel, What is hyperarousal PTSD, and What should Singaporeans not say to someone with PTSD, etc.

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This essay example can be very helpful to understand Post Traumatic Stress Disorder (PTSD). If Singapore students want to download this essay, they could approach our experts who will provide custom-made essays according to their school or college needs.

Introduction- Post Traumatic Stress Disorder (PTSD) Essay 

Post Traumatic Stress Disorder (PTSD) is an anxiety disorder that can develop after exposure to a traumatic event. The person who develops this condition has been through something very frightening or dangerous, and the memory of it comes back often. In this essay, Singapore students will learn what PTSD is, how it affects people, and what we need to do in order to help those suffering from it.

Main body- Post Traumatic Stress Disorder (PTSD) Essay 

What is PTSD study?

Post-traumatic stress disorder (PTSD) is an anxiety disorder that some Singapore people have after experiencing a very stressful event, such as serious damage to their property or life, injury, and seeing someone badly hurt. It can cause flashbacks of the event and make them stressed whenever they think about it.

Singaporean students may feel on edge and be more easily startled than before. They may try not to think about what happened if possible but this won’t always work because of nightmares and intrusive memories. People with PTSD often avoid anything that reminds them of the trauma.

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Why is studying PTSD important for Singaporeans?

Studying the psychological effects of PTSD is important to a number of different disciplines.

Singaporean researchers can identify what factors contribute to the development of PTSD and other traumatic stress reactions when studying PTSD populations like war veterans or survivors of natural disasters.

This information helps doctors improve existing treatments for any given disorder, as well as help mental health professionals, understand what coping behaviors common in trauma-exposed groups are most helpful. Finally, understanding how various personality traits influence response to trauma can help educators create more appropriate interactions with traumatized Singaporean students, soldiers, or victims.

Types of PTSD in Singapore:

The types of PTSD are:

  • Acute Stress Disorder. When Singaporean students or people have experienced an event or series of events that overwhelm their ability to cope, they can develop a condition known as “Acute Stress Disorder.” Signs and symptoms that may alert observers if someone has this type of PTSD include physical complaints (somatic anxiety), which often occur in places where the person feels ‘unsafe’.

These may include headaches, nausea, tense muscles, upset stomach, hot flashes, trouble sleeping, or difficulty concentrating. Individuals with Acute Stress Disorder also usually demonstrate fleeing behavior such as avoiding thoughts related to the event and seeking reassurance from others;

  • Delayed Onset Posttraumatic Syndrome. Some Singapore people will experience PTSD after trauma has passed for a period of time. This is called “Delayed Onset PTSD.” Individuals with this type of PTSD may not experience symptoms immediately after the trauma but will present for treatment months or years later.
  • Posttraumatic Growth Syndrome. When individuals survive a traumatic event and feel more empowered as a result they often develop what psychologists call “Posttraumatic Growth Syndrome.” The stressors that an individual experienced can increase their capacity to deal with future stresses in life by providing them with new abilities.

5 stages of PTSD:

PTSD is an anxiety disorder that develops in some Singaporean students or people who have experienced or witnessed a terrifying event. Symptoms include upsetting memories, flashbacks, nightmares, difficulties sleeping, mood swings, and intense fear.

The 5 stages of PTSD are as follows:

1) Preoccupation/Nightmares – The symptoms that develop immediately after the traumatic event.

2) Intrusive thoughts – Repeated mental images of the traumatic experience.

3) Avoiding reminders of trauma – Getting away from any situations that could cause a reminder (e.g., people or places). This includes not going to work or school and becoming emotionally distant from friends and family.

4) Hyperarousal – Difficulty falling asleep because you feel like you’re still in danger and are “on edge.” You may also feel like the trauma is happening again and that you need to constantly be on the lookout for signs of danger.

5) Avoidance – Avoiding anything or anyone who reminds them of what happened, including friends and family members.

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5 signs of PTSD:

5 signs of PTSD are:

1) Flashbacks and nightmares about the traumatic event.

2) Anxiety, insomnia, difficulty concentrating; increased startle response, jumpiness when startled by a sudden noise or movement

3) Avoidance of places (such as home or work), people, and things that are reminiscent of the trauma. They avoid these places, people and things because they are afraid to revisit these painful emotional memories or reminders of what happened while they were exposed

4) Negative thoughts about oneself; feelings of shame or self-blame.

5) Memory gaps from the period surrounding time during which traumatic incident occurred. These memory gaps may include particular events in one’s life such as returning to school for Singaporean students who experienced sexual abuse when they were younger.

How does a person with PTSD feel?

PTSD can affect a person in different ways and the severity varies between individuals. Here is an overview of how some people or Singaporean students with PTSD have described it:

A sense of living life while sleepwalking.

Feeling disconnected from oneself or one’s surroundings, although feeling like we are moving through time at the same speed as everyone else.

Distorted body image thoughts, feelings, behavior patterns carry on without much awareness that they’re not “normal”. Anxiety, depression, irritability, and outbursts of anger are typical reactions to day-to-day pressures sometimes leading to self-injury, humiliation to others.

What should Singaporeans not do with PTSD?

Do not self-medicate with alcohol or drugs to avoid feelings associated with PTSD. Do not isolate yourself and go back to work before one is ready. Don’t abandon friends, family, or your hobbies during the recovery process. It is also important to note that since 95% of people will recover from trauma, it should be approached as a normal life event that has the potential for growth and personal development.

If someone experiences PTSD they may experience depression or withdrawal from society and their individual life circumstances withdrawal can increase the likelihood of another traumatic event happening again, thus it’s best practice to seek professional help before it becomes an issue in everyday life.

What is hyperarousal PTSD?

Hyperarousal PTSD is a subtype of posttraumatic stress disorder characterized by overarousal and hypervigilance.

While most sufferers of post-traumatic stress syndrome only exhibit acute anxiety during traumatic flashbacks, those with hyperarousal also experience night terrors, panic attacks, trouble concentrating, and insomnia. This troublesome condition can also lead to physical problems such as chronic pain. The greater sensitivity to sound and light sets these Singaporean apart from the rest of the population who suffers from flashbacks routinely.

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What should Singaporeans not say to someone with PTSD?

We cannot say to someone with PTSD like:

  • “You’re overreacting.”
  • Anything that invalidates the person’s emotions as “not real.”
  • Attempts to minimize their trauma or PTSD symptoms are also inappropriate.

If you don’t know if what you say might be interpreted as invalidating, or could trigger a negative response, it is best not to say anything at all. If this counterintuitive and leaves the other feeling uncomfortable, just saying something small like “I’m sorry” can go a long way towards maintaining your bond with the trauma survivor.

Also, remember that they may avoid some subjects because of triggers and not because they no longer care about them. It’s important to check in with them before trying to hold an emotional conversation about their trauma.

Do not give them advice without being asked for it. Try to understand that this person’s life has changed drastically and they have been put in a new world with different rules, emotions, daily occurrences, and people who are trying to help recover from what happened to them.


This essay example has given you an overview of PTSD, how it develops, signs and symptoms to look for in yourself or a loved one. It’s important that if you think someone has PTSD to encourage them to seek help sooner rather than later. If you are struggling with PTSD, please reach out for guidance from your doctor as well as the resources listed above. You have nothing to be ashamed about but everything to gain by getting treatment!

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