Choose ONE lifestyle behaviour that you want to develop or improve during this 13-week module. Illustrate the steps you plan to enact that change, apply course content on related healthy living and well-being aspects of that behaviour, and reflect critically and holistically on the evolution and impact of your behaviour change journey.
Your writing should be personalised and authentic. This assignment aims to help you apply what you have learned from the course in meaningful ways to a lifestyle behaviour that you would like to change in real life, in relation to the personal impact of the change process.
You are required to provide visual illustration such as, but not limited to, photographs, infographics, diagrams, or data collected over these 13 weeks to bolster your writing. These will serve as artefacts of your change process, illustrating the data collected at various intervals of your choice.
