S3709C: You are to journey with an individual who is undergoing an exercise programme. This individual may be on the exercise programme: Fitness & Conditioning Assignment, RP, Singapore

You are to journey with an individual who is undergoing an exercise program. This individual may be on the exercise program to improve fitness, lose body weight, manage body weight, enhance well-being, socialize with like-minded individuals, or some other reason. It is crucial that this individual is committed to an exercise program for at least three months or 20 hours of exercise.

You must carry out 20 hours of observation of the individual. For example, if the individual exercise three times a week for an hour each, that would constitute three sets of observations of 3 hours. Record your observations for each session.

After 20 hours of observations, write a short report of the entire experience.

Discussion

• What did not work so well for the individual?
• What worked for the individual?
• What could have been done better/differently?